Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and…

Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk…

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding…

Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods…

You might not give it much thought throughout the day, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it…

The Basics Overview Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.  To help…