10 Ways to Love Your Brain
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and…
5 tips to keep your brain healthy
Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk…
3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding…
15 Incredibly Heart-Healthy Foods
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods…
Heart Health Tips
You might not give it much thought throughout the day, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it…
Keep Your Heart Healthy
The Basics Overview Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. To help…